5 ways to get through the winter blues.

It has been proven that this technique causes the body to secrete serotonin (the happiness hormone). Light therapy is highly recommended for people who suffer from seasonal depression. Take advantage of the moment when you sit down for breakfast to start your day with a little more positive energy than usual.

A related tip to counter the lack of sunlight during winter is to take a daily dose of vitamin D. This practice, strongly recommended by Health Canada, makes a perfect duo when combined with light therapy.

Although the lack of light represents a significant adjustment during the season, it is a fact that our Canadian landscapes are envied by many around the world.

For the more adventurous, make the experience even more dynamic with skis, snowshoes, and dog sleds!

Then enjoy the warmth and comfort of your cozy nest in front of a fireplace and in your softest pajamas.

 

4. Take the time to prepare the winter meal that you and your family enjoy the most and let yourself be carried away by this unifying moment.

Onion soup, fondue, raclette, turkey... anything that you know is comforting. Wine glasses are allowed!

Because sometimes there is nothing better than the warmth of your family gathered together.

 

Revisit the past few years of your smartphone gallery and create a theme with the photos that warm your heart the most! For example, your first couple's trip, your child's graduation, that special summer at the family cottage, etc.

Bring these forgotten memories to life with a high-quality photo book. Use the easy customization tool on the Canadian Designly website to create this book exactly as you envision it.

 Create a softcover book

Create a Hardcover book